Since ancient times, Ayurvedic diet plans have been our most reliable healing specialist. The medical philosophy found in various Vedic texts is as old as 5000 years. Ayurveda states that different energies control our bodies. And the doshas describe the state of our body.
In the old Ayurvedic text, there is a mention of three variations of doshas- Vata, Pitta, and Kapha. Even though all of them are present in our bodies, any of these doshas dominate different people and their bodies. But we all need to have a balance of these three doshas to lead a healthy life. And to reach a state of balanced doshas, an ayurvedic diet is immensely beneficial. It helps us improve digestion, enhance skin texture and eliminate lifestyle issues.
Different dosha dominance or recessiveness require different dosha food. Moreover, herbal beverages like the blends by Herbie can amplify your healing process. They have brought various tea infusions to the market, created with age-old Ayurvedic recipes. So, to provide you with insightful assistance, we are here with ayurvedic diet plans to help you have a sound body and mind.
Ayurvedic Diet Plans: According to Doshas
Diet for Vata Dosha
Vata Dosha actively influences your feelings and thoughts. It maintains prana flow along with body fluids and nerve impulses. People with dominant Vata Dosha have active minds with an anxious nature. They are fast-spoken people with weak joints. They also frequently lose weight and have a high risk of insomnia.
How to Keep Vata in a Balanced State with Dietary Assistance?
Vata diet chart has an amalgamation of food products that are warm and nourishing.
Note the following points to attain a balanced Vata Dosha.
- Food products containing fat like butter and ghee should be added to your diet in small amounts to keep your body warm.
- Herbal tea, like the Shantam infusion by Herbie with detoxifying capabilities, is ideal for balancing Vata Dosha. Make it a part of your daily diet to get fast results.
- Eat veggies like cabbage, sprouts, brinjal, tomato, peppers, and mushroom to make wholesome meals. But do not eat them raw; that can have reverse effects on your dosha.
- A diet for Vata Dosha requires people to consume well-riped fruits like papaya, berries, lemons, bananas, sour oranges, and pineapple.
Vata Dosha Diet For Weight Loss
The Vata Dosha diet consists of small, regular meals. Plenty should be plenty of vegetables in these meals, and they should be warm. The reason for this is that sweets and warm foods can help control Vata imbalances.
Regularly drinking warm water can help the Vata doshas.
Ayurvedic Diet Plans for Pitta Dosha
People with Pitta Dosha have more fiery elements in them than the people with the other two Doshas. They have a good appetite and can digest food faster. They have a hot temperament so they can withstand cooler climates well. The Pitta dosha provides a better digestive system, so dietary restrictions are minimal.
Balancing Pitta Dosha with Dietary Changes
Indian food for Pitta Dosha is plenty, and you can consume food with having medium texture. But remember to avoid having steaming hot meals. This may elevate your Pitta Dosh which, on the other hand, can make you impatient and hot-headed.
Below are some of the best-suited foods to eat for pitta dosha that can calm your senses and balance your Pitta.
- Make curries and stir-fried culinary with vegetables like radishes, sprouts, peppers, lettuce, potatoes, squash, carrot, spinach, mushrooms, and zucchini.
- Grains like oats, rice, barley, and wheat can be regularly included in your diet.
- Ayurvedic treatment regimes also advise including dairy products like milk, butter, and fruit sorbet.
- If you follow a non-vegetarian diet, shrimp, fish, and chicken are ideal for consumption.
- Destresstea and Cooling tea by Herbie is a fantastic blend for treating pitta dosha. It helps to relax your mind and patiently handle things.
Pitta Dosha Diet For Weight Loss
Pittas have an excellent digestive system and can digest most foods. The right dosha balance can be maintained by eating foods that are pungent, salty, or sour in moderation.
Pitta doshas should always maintain a balanced dosha. The best way is to eat regularly, especially if you have cooling properties.
Ayurvedic Diet Plans for Kapha Dosha
People with Kapha Dosha tend to gain weight faster than others. They retain water elements like fats and fluids quite easily in their bodies. People suffer from asthma, lethargy, and diabetes when Kapha is excessive. They are usually calm and soft-spoken.
Kapha Dosha diet
Kapha Dosha makes people feel more stressed and overwhelmed at times. A Kapha Dosha diet mixes warm food and beverage with good immunity boosters.
- Herbie has suitable blends to balance Kapha Dosha. Immunity, Agility, and Destresstea can be incorporated into a Kapha dosha diet to improve agility and immunity.
- Baked, sauteed, and boiled food should be consumed more often than refrigerated food.
- Eat vegetables rich in micronutrients, including broccoli, onions, peas, lettuce, garlic, spinach, and okra.
- Berries, pomegranates, apricots, and apples are great balancing fruits for Kapha Dosha.
Kapha Pitta Vata diet plans have worked tremendously well for many people. When you make these suggestions a daily part of your life, they improve the functioning of all the vital organs and organ systems. Herbie has introduced a comprehensive collection of herbal teas that yield satisfactory results when taken regularly.
Be it the Digester, the Cooling tea, the Detox tea, the Stability, or the Immunity, each one of them is a unique concoction to stabilize the elements in our body. So, dry the wide range and witness your body and mind change refreshingly.
Kapha Dosha Diet For Weight Loss
A slow metabolism means Kapha doshas must consume easy-to-digest, warm meals. Lemon and honey water boosts digestion naturally for Kaphas in the morning.
People with Kapha dosha shouldn’t eat more than three meals, mainly lunch. Eat less than you think you need to satisfy your satiety and avoid snacking.
Ayurvedic diet plans are part of a complex and historic Treatment method.
Their health practices are intertwined with their spiritual beliefs. Many adherents follow Ayurvedic traditions. Integrating Ayurvedic nutrition within a holistic Ayurvedic philosophy may be more beneficial rather than working independently of it.