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How to Determine the Best Time to Do Yoga for Weight Loss?

How to Determine the Best Time to Do Yoga for Weight Loss
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Yoga helps you to develop the body, mind, and spirit. It is important to practice at the right time. But when is the right time? How to Determine the Best Time to Do Yoga for Weight Loss? Morning, afternoon, or evening before bed?

There is no particular time for yoga. Some recommend doing yoga in the morning because you will feel refreshed for the remainder of the day and will have plenty of energy.

Few considerations evening, because after a busy working day, you will have a relaxed mind and better sleep using Yoga.

You can practice it whenever you have time, morning or evening. Each has its pros and cons. It is up to you when to practice it. The most important is to do yoga at least 5-6 days a week.

Morning Yoga for weight loss

I feel morning yoga is the best time for weight loss and staying active. Early morning gives us a refreshed mind also you can find more peace and quiet in nature.

In the morning, yoga will work better for our physical, mental, and spiritual health.

People who do whole day work and back in the evening, then they have less energy and desire to do yoga.

Read This: Weight loss through Yoga Morning Ritual 2022

Most of them, are looking for some rest after work. So I think morning is the better option because you have the most energy and it also helps you to activate for weight loss.

Advantages of morning yoga

  • Boosts energy throughout the day.
  • Burn calories and lose weight.
  • Improve mobility and stiffness.
  • Improves digestion and toxins removal.
  • Reduces blood sugar levels and insulin resistance.
  • Enhances productivity and clarity.
  • Boosts heart health and blood circulation.
  • Stress and anxiety can be reduced
morning yoga for weight loss

The Best Morning Routine for Weight Loss?

First, you need to be focused. Put it at the top of your priority list and make it your mandatory appointment of the day. It should be your first activity after waking up from bed.

Disadvantages of morning yoga

The main disadvantage is that sometimes people sleep at late night and can’t able to wake up in the early morning. For that reason, they skip a couple of days a week. That is not good for weight loss. We need to do it at least 6 days a week for better results.

You need to sleep early on time so that you can wake up earlier morning. In the morning, you might not feel your best if you’re tired. The benefits of yoga require optimal health. To stay hydrated, drink plenty of water.

evening yoga for weight loss
Evening Yoga for weight loss

Is evening Yoga best for weight loss? You may feel tired after a busy working day.

Before bed, it’s not the ideal time to practice hard and burn calories. Because your body produces more melatonin and adrenaline, making you sleepless.

If you are planning to do yoga in the evening, eat dinner at least three hours before bed to finish digesting food.

The practice is gentle, relaxing, and also beneficial for weight loss. But you can’t burn a massive amount of calories to lose weight.

Again, if you need the best result using yoga, try to manage your morning time for that.

Advantages of Evening Yoga

  • Decreases stress and anxiety.
  • Improves deep sleep.
  • Relaxes the body’s muscles and is warmer.
  • Peaceful, harmonious, and balanced.
  • It improves your mood and makes you happier.
  • Enhances the level of relaxation and inner calm in the body.
  • Increases flexibility of muscles and joints.
  • Become more mindful and self-aware when you do this activity.

Disadvantages of evening yoga

You may feel sleepless after performing an intensive yoga weight loss routine.

Practicing yoga late at night might make you focus on other things instead of your breath.

Optimizing Evening Yoga for Weight Loss

After finishing evening yoga for weight loss, perform meditation for at least 15 mins with Savasana to feel better sleep, and stay calm.

Bottom Line

So, when is the Best Time to Do Yoga for Weight Loss? It depends upon you and your workload like if you can fit it in the morning or evening.

But every time you choose, keep in mind you should be calm, composed, and relaxed while performing yoga.

Read This: Eating Like a Champion: What Russian Gymnast Diet Secrets to Stay on Top

If you are planning evening yoga for weight loss, then at least take food for two hours to keep you active.

Yoga will not completely help you to be active or weight loss until you focus on diet and sleeping habits. Your life will be brighter if you’re honest.

FAQ: Best Time to Do Yoga for Weight Loss

Does morning yoga help you lose weight?

Yes, morning yoga will help you better lose weight, but keep in mind you should have consistency.

Which yoga reduce weight fast?

There are many different types of yoga, and each one has different benefits. If you’re looking to lose weight, you may want to try a yoga practice that focuses on calorie-burning and fat-burning poses. Vinyasa or power yoga are good choices, as they can help you work up a sweat and burn more calories.

Will 20 minutes of yoga help lose weight?

Yes, if you do 20min routine yoga, that will definitely help you to lose weight in a couple of days.

Which yoga burns the most fat?

Each yoga type has unique benefits. However, some types of yoga may be more effective than others when it comes to burning fat.

For example, power yoga is a type of yoga that emphasizes dynamic movement and intense poses. This type of yoga can help you burn more calories and fat, making it ideal for those looking to lose weight.

Similarly, hot yoga is another type of yoga that can help you burn more fat. Hot yoga is typically done in a heated room, which can help you sweat more and burn more calories. So, if you’re looking to burn the most fat possible, power yoga or hot yoga may be the best types of yoga for you.

How can I lose 5kg in 2 weeks?

If you’re looking to lose 5kg in 2 weeks, there are a few things you can do to help make it happen. First, focus on eating healthy, whole foods like fruits, vegetables, lean protein, and whole grains. Avoid sugary drinks, processed food, and excessive saturated fats. Second, make sure you get enough exercise.

A combination of cardio and strength training will help you burn more calories and fat. Finally, be sure to stay consistent with your diet and exercise routine; both need to be done in order for you to see results.

Is yoga better than gym?

There are many benefits to both yoga and going to the gym. However, it is important to choose the option that is best for you and your fitness goals.

Here is a comparison of the two: Yoga:

  • Can be done at home with little to no equipment.
  • Can be done at any time of the day.
  • Great for improving flexibility.
  • Can help with weight loss.
  • Can improve your mood.


  • Requires a membership.
  • Can be more expensive than yoga.
  • Offers a wide range of equipment.
  • Can be done at any time.
  • Great for strength training.
Kane Zampa
Kane Zampa

My name is Kane, I enjoy writing content about weight loss and diet plans. In some cases, I do my own research on a topic, while in others, our team does the research and I write the content based on the findings.

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