Gyms are expensive, and even the most affordable ones can set you back quite a bit of money. It’s not surprising that so many people get their exercise fixed at home gyms. But what if you need more space? What if you don’t have any equipment? All of these things can make starting your gym at home difficult. Don’t worry; we have got your back. This blog post will show you how to make your own perfect gym at home. From the equipment, you need to the exercises you should be doing, read on to learn everything you need to start your gym at home.
What You’ll Need
What You’ll Need:
- A bench
- Circular saw
- High-grit sandpaper
- Tape measure
- Ruler or a straight edge
- Circular saw blade that is at least 1.5 inches wide
- Paint or a sealant to protect the wood
- Begin by marking your bench surface with a tape measure, ensuring that it’s big enough to fit your entire body. Cut the plywood to the size of the bench using a circular saw. Make sure the cutting edges are smooth so that the plywood doesn’t stick when you apply paint or sealant later on.
- Sand the edges of the plywood with high-grit sandpaper so that it’s smooth and there are no bumps or creases.
- Stile the plywood on one side of the bench using two pieces of 2x4s as spacers. Nail them in place with screws about every 16 inches around the edge of the plywood.
- Paint or seal all surfaces of the bench, making sure to cover any areas where moisture could get trapped, such as around door and window frames.
How to Structure Your Workout
Consider a few things when structuring your workout at home. First, ensure your equipment is safe and fits your needs. Next, create a schedule that works for you and stick to it. Finally, ensure incorporating variety into your routine to keep it interesting.
When selecting equipment, think about what type of workout you want. If you’re looking for cardio, choose aerobic machines such as treadmills or ellipticals. For strength training, opt for weight machines such as barbells or resistance bands. Be sure to select the right size machine for your body size and fitness level.
Next, create a workout plan by choosing three or four exercises that work the entire body. Use these exercises as guidelines but be creative and add more if desired. Incorporate different intensities and sets throughout the workout so that it becomes progressively more challenging as you go along.
Lastly, vary your routine every time you work out so that boredom doesn’t set in. Try doing something new each time or modifying an existing exercise to create a new challenge. This will help keep your workouts fresh and stimulate growth in your fitness regime.
Cardio & Strength Training
Starting a home gym can be daunting, but it doesn’t have to be. With some planning and research, you can create a functional and inspiring space. Here are four tips for getting started:
- Choose a comfortable space. Your gym should feel like something other than a punishment zone; ensure the surroundings are welcoming and accommodating.
- Equip your gym with the right equipment. This includes everything from weight benches to free weights to cardio machines.
- Train efficiently by following a routine. Creating an effective regimen is key to sticking with your fitness goals, so find one that works for you and stick to it!
- Track your progress weekly or monthly. Keeping track of your results can help you stay motivated, especially if you see gradual improvements.
A Sample Schedule
One of the best ways to make your perfect gym at home is by creating a schedule that fits your lifestyle. You don’t need to be in the gym for hours on end if you don’t want to be. There are plenty of ways to exercise while keeping your life balanced.
While getting ready for the day in the morning, some people enjoy exercising. Others may feel more energized after lunchtime workouts. It’s essential to find what works best for you and stick with it.
Here is a sample gym schedule that should help get you started:
- Warm-up/cardio exercises
- Strength training
- Core workout
- Short aerobic activity (e.g., walking)
- Warm-up/cardio exercises
- Strength training
- Swimming or aquatic exercise
Warm-up/cardio exercises strength training, followed by anaerobic exercise such as running, biking, or jumping rope.
Short aerobic activity (e.g., walking)
Tips for Making Your Home Gym Perfect
If you’re looking for a home gym that will give you the desired results, here are some tips to make it perfect.
- Choose the Right Equipment
Before anything else, ensure you have the right equipment to start. You’ll need a weight bench, weights, and a resistance band. If you don’t have any of these, now is a great time to invest in them!
- Choose the Right Workouts
Once you’ve got your equipment set up, it’s time to choose your workouts. There are many ways to work out at home, so find one that interests you and start doing it! Here are some ideas to get started:
- Cardio exercises: running, cycling, walking, etc.
- Strength exercises: squats, bench presses, rowers, etc.
- Balance exercises: balancing on one foot while holding something heavy in the other hand, lunges with Resistance Band.